Weigh In record (no journal entry) for 24 June 2020
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 25.69g | Prot: 12.35g | Carbs: 68.29g.
Lunch: Wortel Dimasak, Telur Dadar, Keripik Kentang. Snacks/Other: Roma Biskuit Kelapa, Pisang. more...
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Losing 1.1 kg a Week
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