Weigh In record (no journal entry) for 02 November 2010
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2142 kcal
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Fat: 79.58g | Prot: 71.13g | Carbs: 284.22g.
Breakfast: Reduced Fat Milk, Weetabix, Sugar Substitute (Aspartame Based, Dry Powder). Lunch: Activia raspberry snackpot, Uncle bens risotto. Dinner: Butter-Margarine Blend (Unsalted, Stick), Wholemeal Medium Sliced Bread, Fried Egg without Fat, Home Fries, Baked Beans. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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