Weigh In record (no journal entry) for 24 June 2020
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 15.46g | Prot: 104.36g | Carbs: 101.37g.
Breakfast: Sari Roti Roti Tawar Kupas, Frisian Flag Purefarm Low Fat. Lunch: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Muscletech Nitrotech, Cooked Egg White. Snacks/Other: Banana, Chocolate Chip Cookies (with Butter), Yakult Yakult, Watermelon. more...
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1450 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 6 hours and 47 minutes, Samsung Health - 16 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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just0ren's Weight History
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