Weigh In record (no journal entry) for 24 June 2020
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.09g | Prot: 36.52g | Carbs: 51.09g.
Breakfast: Шоколад, Инжир, Грецкие Орехи, Зеленый Чай, Абрикос, Гармония Творог Мгарский 5%. Lunch: Ежевика, Чеснок, Картошка Вареная, Овощной Бульон, Хек Отварной. Dinner: Вареное Яйцо, Огурец (с Кожурой), Листья Салата. Snacks/Other: Zinka Молоко Козье, Ежевика, Зеленый Чай. more...
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2048 kcal
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Exercise:
Washing Dishes - 8 minutes, Hiking - 1 hour and 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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tinabantik's Weight History
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