Weigh In record (no journal entry) for 24 June 2020
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54 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 15.59g | Prot: 101.99g | Carbs: 160.52g.
Breakfast: Apple, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Grapes, Herbalife F3 Personalized Protein Powder, Kiwi Fruit, Mango, Cherry Tomatoes. Lunch: ABC Saus Sambal , Cooked Yellow Corn (Fat Added in Cooking), Crab, Steamed or Boiled Shrimp, Nasi Putih. Dinner: Granny Smith Apples, Broccoli, Steamed or Boiled Shrimp, Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Egg White. Snacks/Other: Beer, Greenfields Blueberry Yogurt. more...
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Losing 0.2 kg a Week
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annie zhang25's Weight History
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