Weigh In record (no journal entry) for 20 June 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 99.52g | Prot: 106.76g | Carbs: 335.38g.
Breakfast: Pão de Aveia, Quaker Farelo de Aveia, Café, Mandubim Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Banana Nanica, Quatá Creme de Ricota Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pescada, Mexerica, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Bolo de Caneca, Chá de Hibisco, Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral, Banana Nanica, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Chá de Hibisco. more...
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1708 kcal
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Exercise:
Superman - 8 minutes, panturrilha - 10 minutes, extensora joelho - 10 minutes, burpees - 10 minutes, salto com 2 tapas - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, abd curto com carga - 12 minutes, step - 3 minutes, elevação pélvica com carga - 12 minutes. more...
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Gaining 1.2 kg a Week
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genildapais's Weight History
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