Weigh In record (no journal entry) for 21 June 2020
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67 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 59.95g | Prot: 100.15g | Carbs: 236.08g.
Breakfast: 煮鸡蛋, 白米粥, 咸菜. Lunch: 鹅肉, 炒豆角, 清蒸鱼, 白飯, 牛肉丸, 蘑菇汤. Dinner: 烤黑麦面包, 拿铁咖啡, 烤混合坚果, 烤全麦面包. Snacks/Other: 伏特加酒, 莫吉托. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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