Weigh In record (no journal entry) for 24 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 33.32g | Prot: 145.03g | Carbs: 170.44g.
Breakfast: Forvita Margarine Forvita, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Lunch: Kacang Panjang Hijau, Udang, Udang, Ikan Layang, Kem Chicks Sayur Toge, Sagu. Dinner: Ikan Layang, Kem Chicks Sayur Toge. Snacks/Other: Alfamart Selai Coklat Kacang, Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. more...
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2187 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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umhy.muchtar's Weight History
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