Weigh In record (no journal entry) for 24 June 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 74.34g | Prot: 106.98g | Carbs: 167.89g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Ikan Tongkol Goreng, Daging Banteng (Daging Saja), Jengkol, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih. Dinner: Kubis, Ayam Geprek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.3 kg a Week
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Paypay87's Weight History
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