Weigh In record (no journal entry) for 24 June 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.57g | Prot: 85.72g | Carbs: 67.32g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Kem Chicks Sayur Toge, Tahu Kukus. more...
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Losing 0.1 kg a Week
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