Weigh In record (no journal entry) for 24 June 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 69.96g | Prot: 56.62g | Carbs: 214.93g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), De Ruijter Muisjes, Soy Pro Smeerboter, Carrefour Beschuiten met Volkorentarwe. Lunch: Everyday Jonge Gouda, Meergranenbroodje, Gesneden Ham (ca. 11% Vet). Dinner: Paschka Choco en Verse Kaas, Meergranenbroodje, Geen Merk Scampi’S in Roomsaus (Zelf Gemaakt). Snacks/Other: Geen Merk Puddingkoek 18 Cm ( Zelf Gemaakt, Mam), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Synergie Break Chia & Cranberry. more...
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2020 kcal
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Exercise:
Wandelen - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MF kerkhofs's Weight History
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