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busemelisss
Journal
24 Jun 20
busemelisss's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
61.4 kg
Lost so far:
11.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
882 kcal
Fat: 34.20g | Prot: 46.22g | Carbs: 96.63g.
Breakfast:
Dost Tam Yağlı Yoğurt, Menemen, Çavdar Ekmeği.
Dinner:
Kremalı Mantarlı Makarna, Köri Soslu Tavuk.
Snacks/Other:
Eti Gong Bal ve Hardal Aromalı, Ülker Caramio.
more...
2004 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Skipping Rope (Jumping Rope) - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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busemelisss's Weight History
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