Weigh In record (no journal entry) for 24 June 2020
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 27.91g | Prot: 45.83g | Carbs: 176.61g.
Breakfast: Kurma. Lunch: Kerupuk Udang, Tempura Udang, Karedok. Dinner: Sup Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Otak-Otak, Kurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasimini22's Weight History
|