Weigh In record (no journal entry) for 24 June 2020
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.49g | Prot: 38.94g | Carbs: 71.39g.
Breakfast: Casino Confiture Extra Allégée Fraises, Pain Blanc, Café. Lunch: Carrefour Gruyère Râpé, Auchan Crème Fraîche Épaisse 30%, Pâtes (Cuites). Dinner: Reflets de France Petit Saint-Nectaire Laitier, Saint Azay Spécialité de Saucisson Sec, Casino Chorizo Doux, Mayonnaise, Concombre (Pelé), Maïs Jaune Doux, d'Aucy Betteraves Rouges Assaisonnées en Dés, Salade Verte, Oeuf Dur. more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lavachequiri's Weight History
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