Weigh In record (no journal entry) for 24 June 2020
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83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 78.08g | Prot: 86.26g | Carbs: 209.54g.
Breakfast: Alpro Sojamjölk Osötad, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Lunch: Kiwi Fruit, Completa Non Dairy Creamer, ICA Rökt Kalkon, Egg White, Egg Yolk, Potato. Dinner: ICA Ica Dumplings( Med Anka and Ingefära), Coop Asian Snabb Nudlar(Tom Yum). Snacks/Other: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Garant Katrinplommon, Banana, Saltå Kvarn Havregryn. more...
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2213 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 1 minute. more...
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steady weight
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AryaStark_'s Weight History
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