Weigh In record (no journal entry) for 24 June 2020
|
86.5 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 17.63g | Prot: 21.59g | Carbs: 51.38g.
Breakfast: Göbek Marul, Haşlanmış Yumurta, Kiraz Domates. Lunch: Mercimek Çorbası. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisinannesi's Weight History
|