Weigh In record (no journal entry) for 24 June 2020
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 67.93g | Prot: 77.72g | Carbs: 44.84g.
Breakfast: Keju Mozzarella, Telur Dadar, Telur Dadar, Telur Dadar atau Telur Orak-Arik . Lunch: Kulit Melinjo, Sayur Campuran, Ikan Mujair Goreng. Snacks/Other: Sun Kara Sun Kara, Sasa Santan Kelapa, Sun Kara Sun Kara, Sasa Santan Kelapa, Sun Kara Sun Kara. more...
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steady weight
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riamawahyudi's Weight History
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