Weigh In record (no journal entry) for 24 June 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 12.39g | Prot: 87.20g | Carbs: 62.93g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Daun Singkong, Ikan Panggang. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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nurulhonors24's Weight History
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