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Cassie3108
Journal
24 Jun 20
Cassie3108's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
56.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
883 kcal
Fat: 47.71g | Prot: 34.08g | Carbs: 81.93g.
Breakfast:
Cinnamon , Coffee and Chicory.
Lunch:
Meat, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Lentils (Fat Added in Cooking).
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Walnuts, Almonds , Plum, Breakfast Bar.
more...
2643 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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Cassie3108's Weight History
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