Weigh In record (no journal entry) for 17 June 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.82g | Prot: 72.57g | Carbs: 181.41g.
Breakfast: PB&J Smoothie. Lunch: Lite Syrup, Cucumber (with Peel), Tomatoes, Greek Yogurt 0%, Avocados, Baby Spinach. Dinner: Lite Syrup, Chicken Strips, Greek Yogurt 0%, Baby Spinach. Snacks/Other: Oats & Peanut Butter Chewy Bar, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
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2520 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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