Weigh In record (no journal entry) for 24 June 2020
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.36g | Prot: 139.23g | Carbs: 168.77g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Macarrones Boloñesa , Lovilio Mozzarella Light. Dinner: Nectarinas, Milbona Skyrella, Tomates, Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida , Sondey Tortitas de Arroz. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3199 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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