Weigh In record (no journal entry) for 24 June 2020
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78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.29g | Prot: 52.61g | Carbs: 135.92g.
Breakfast: Telur Dadar, Labu, Tempe Goreng, Sayur Bening Bayam, Onde Onde. Lunch: Tahu Goreng, Telur Rebus Lunak, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Kraft Biskuat Coklat, Khong Guan Biskuit Coklat, Kerupuk Makanan Ringan. more...
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Losing 1.3 kg a Week
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khalilo.jpc's Weight History
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