Weigh In record (no journal entry) for 24 June 2020
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 75.06g | Prot: 90.73g | Carbs: 170.04g.
Breakfast: Brötchen, Thunfisch, Ei Brötchen. Lunch: McDonald's Crispy Chicken Caesar Salad, Gekochtes Ei, Milbona Quarkcreme, Honig, Olivenöl, Dattel, Milbona Quarkcreme, Honig, Olivenöl, Dattel. more...
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Losing 11.2 kg a Week
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