desti fandi's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

55.2 kg Lost so far: 8.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

959 kcal

Fat: 35.78g | Prot: 30.96g | Carbs: 127.78g. Breakfast: Ayam, Telur Dadar atau Telur Orak-Arik , Indomie Kari Ayam. Lunch: Nasi Kebuli. Dinner: Nasi Kebuli. Snacks/Other: Wafer Coklat, Country Choice Orange Juice. more...

1466 kcal

Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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desti fandi's Journal, 24 Jun 20

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desti fandi's Weight History