Weigh In record (no journal entry) for 17 June 2013
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 51.45g | Prot: 70.00g | Carbs: 240.84g.
Breakfast: Honeycrisp Apples, Strawberries, Baby Carrots. Lunch: Haribo Gummy Bears, Twizzlers Licorice Twists, Chicken or Turkey, Noodles and Vegetables (Mixture), Kellogg's Special K Cereal Bars - Vanilla Crisp, Wegmans Light Vanilla Yogurt. Dinner: Noodles & Company Springtime Flatbread, Noodles & Company Sauteed Shrimp, Noodles & Company Caesar Salad (Small), Noodles & Company Flat Bread. Snacks/Other: Dinner Rolls, Guittard White Chocolate Chips, Keebler Club Crackers Minis, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Giant Eagle Nonfat Light Vanilla Yogurt, Twizzlers Licorice Twists, Cabot 50% Light Cheddar Snack Packs, Cheetos Baked! Cheetos 100 Calorie Pack. more...
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2486 kcal
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Exercise:
Shopping - 40 minutes, Standing - 15 minutes, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 10 minutes, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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