Weigh In record (no journal entry) for 24 June 2020
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.91g | Prot: 76.76g | Carbs: 221.58g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Lunch: Jagung Rebus, Tahu Goreng, Sambal Goreng, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Pisang, Sambal Goreng, Sayur Asem, Ayam Goreng, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.6 kg a Week
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fitria lalasari's Weight History
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