Weigh In record (no journal entry) for 24 June 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 75.76g | Prot: 115.04g | Carbs: 128.97g.
Breakfast: Daging Babi. Lunch: Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Polong, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Daging Sapi, Nasi Merah. Dinner: Pakcoy, Kacang Polong, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Greenco Jamur Enoki. Snacks/Other: Rebo Kuaci Green Tea, Madu, So Good Almond Milk (Original), Quaker Instant Oatmeal, TPS Food Mie Kremezz, Salak, Putri Salju, Kacang Mete Sangrai Asin , Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.2 kg a Week
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Felicitas Nia's Weight History
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