Weigh In record (no journal entry) for 24 June 2020
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.18g | Prot: 84.53g | Carbs: 161.09g.
Breakfast: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Kecap Asin (Kedelai), Quaker Oat, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Kubis, Bihun (Dimasak). Dinner: Kacang Asin Sangrai Kering, Bakso Daging Sapi, Yakult Yakult, Finna Food Sambal Terasi Uleg, Telur Dadar, Cap Cay Kuah, Nasi Merah, Ikan Gurame. more...
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Losing 2.1 kg a Week
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Abel ghazalah's Weight History
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