Weigh In record (no journal entry) for 24 June 2020
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.31g | Prot: 77.89g | Carbs: 90.42g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gabus, Filma Minyak Goreng Filma, Bimoli Minyak Goreng, Garam, Ikan Gabus, Santan, Nasi Tiwul, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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2041 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bettydwi's Weight History
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