Weigh In record (no journal entry) for 24 June 2020
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82.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 107.20g | Prot: 107.47g | Carbs: 191.46g.
Breakfast: Pão de Trigo 100% Integral Torrado, Salada Verde Mista, World Table Jugo Verde, Swan Salchicha de Pavo. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Verde Mista, Kirkland Signature Caldo de Pollo Organico. Dinner: Nestlé Cereal Fitness , Silk Leche de Almendras, Quesadilla sem Carne com Queijo. Snacks/Other: Great Value Almendras , Member's Mark Nueces, Planters Cacahuates, FUD Jamón de Pavo. more...
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2437 kcal
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Exercise:
Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Abraham Zamudio's Weight History
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