Weigh In record (no journal entry) for 24 June 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.47g | Prot: 125.01g | Carbs: 141.23g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum, Lemon, Chia Seed. Lunch: Sambal Goreng, Selada, Tahu Goreng, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kem Chicks Sayur Toge, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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Taty Twin's Weight History
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