Weigh In record (no journal entry) for 24 June 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 30.29g | Prot: 37.30g | Carbs: 106.74g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal, Saus Teriyaki. Lunch: Lotte Choco Pie. Dinner: Saus Teriyaki, Dada Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiki101's Weight History
|