Weigh In record (no journal entry) for 24 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.29g | Prot: 37.30g | Carbs: 106.74g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal, Saus Teriyaki. Lunch: Lotte Choco Pie. Dinner: Saus Teriyaki, Dada Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 7 kg a Week
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chiki101's Weight History
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