Weigh In record (no journal entry) for 24 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.25g | Prot: 68.04g | Carbs: 155.24g.
Breakfast: 100% Sirup Maple , Gula Pasir, Quaker Oat, Pisang. Lunch: Tropicana Slim Minyak Kanola, Pempek, Tahu Kukus, Telur. Dinner: Martabak Telur. more...
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Losing 0.4 kg a Week
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mutiararf's Weight History
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