Weigh In record (no journal entry) for 24 June 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.48g | Prot: 35.02g | Carbs: 110.11g.
Breakfast: Singkong Rebus, Daun Singkong, Bango Kecap Manis, Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Tempe Rebus, Nasi Putih. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Tempe Rebus, Quaker Instant Oatmeal Grain. Snacks/Other: Garuda Pilus, Richeese Siip, Roma Malkist Abon. more...
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Losing 0.2 kg a Week
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Hasnarany's Weight History
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