Weigh In record (no journal entry) for 24 June 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 27.50g | Prot: 43.40g | Carbs: 63.42g.
Breakfast: Putih Telur, Tahu Kukus, Tomat Merah, Terong Balado, Susu Kedelai. Lunch: Pangsit Goreng, Susu Kedelai. Dinner: Jeruk Nipis, Mentimun (Kupas), Buah Naga. more...
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Losing 4.6 kg a Week
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leyliana k's Weight History
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