Weigh In record (no journal entry) for 24 June 2020
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84.1 kg
Lost so far: 10 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 109.51g | Prot: 131.74g | Carbs: 286.09g.
Breakfast: Flora Light, Café, Azeite Extra-Virgem, Kikkoman Soy Sauce, Leerdammer Lightlife, Ovo Mexido (Inteiro, Cozido). Lunch: Elmlea Double Cream, Sementes de Linhaça, Marvel Dried Skimmed Milk , Alpro Soya Coconut Milk, Holland & Barrett Prime Pitted Prunes, Holland & Barrett Whey Protein. Dinner: Sopa de Repolho, Sopa de Galinha. Snacks/Other: Marvel Dried Skimmed Milk , Banana, Rowse Honey, Nestle Carnation Condensed Milk, Banana, Oreo Cookie, Arla Protein Strawberry Yoghurt. more...
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Gaining 0.4 kg a Week
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advcristina.silva's Weight History
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