Weigh In record (no journal entry) for 24 June 2020
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 38.98g | Prot: 257.86g | Carbs: 250.57g.
Breakfast: Star Nutrition Supreme Casein, Kung Markatta Spirulinapulver, Myprotein Organic Cacao Powder, AXA Havregryn, Star Nutrition Omega-3, Star Nutrition Whey-100. Lunch: Star Nutrition Supreme Casein, Star Nutrition Whey-100, Morötter, AXA Havregryn, Guldfågeln Kycklingfärs, ICA Ungnötslever, ICA Högrev. Dinner: Garant Ekologiska Lättsaltade Majskakor, Banan, Lindahls Kvarg, Basmatiris (Kokt), Star Nutrition Supreme Casein, Vitkål, Fazer Cacao, Star Nutrition Whey-100. more...
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2295 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andersdahl's Weight History
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