Weigh In record (no journal entry) for 24 June 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.21g | Prot: 34.62g | Carbs: 131.30g.
Breakfast: Garuda Chocolatos Matcha Latte, Fried Tofu (with Calcium Sulfate), Indonesian Tofu Meatballs. Lunch: Grilled Chicken, White Rice. Snacks/Other: Glico Waku Waku Mango Loop, Oreo Oreo Original. more...
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Losing 1.0 kg a Week
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anis kur's Weight History
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