Weigh In record (no journal entry) for 24 June 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 26.63g | Prot: 40.66g | Carbs: 95.19g.
Breakfast: Regina Queijo Coalho Espeto, Café com Leite e Açúcar, Tapioca. Lunch: Goiaba, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Bolo de Banana e Aveia, Café com Açúcar, Regina Queijo Coalho Espeto. more...
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steady weight
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shirlene saude's Weight History
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