Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 11.51g | Prot: 32.10g | Carbs: 108.12g.
Breakfast: Putih Telur Matang, Tropicana Slim Susu Low Fat, Roti Gandum Panggang. Lunch: Nasi Putih, Perkedel Jagung, Ayam (Kulit tidak Dimakan). Dinner: Martabak Telur. Snacks/Other: Sunpride Banana. more...
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steady weight
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Anne Prasetyawati's Weight History
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