Weigh In record (no journal entry) for 24 June 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 64.06g | Prot: 147.61g | Carbs: 84.86g.
Lunch: Farinha de Amendoas, Berinjela Cozida, Tomates, Friboi Patinho Moido Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Mel, Friboi Patinho Moido Cozido, Clara de Ovo Cozida, Ovo Cozido, Queijo Meia Cura. Snacks/Other: Qualitá Uva sem Semente Crimson, Copra Açúcar de Coco, Power One Pasta de Amendoim Integral, Uvas-Passas, Carne do Peito de Frango (Assado, Cozido). more...
|
|
2503 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Race - 37 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri Barros's Weight History
|