Weigh In record (no journal entry) for 24 June 2020
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 42.30g | Prot: 97.24g | Carbs: 74.05g.
Breakfast: La Violetera Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Tomates, Rúcula, Melão, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Psyllium, Melão. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|