sahar.melok.194's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

57 kg Lost so far: 6.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

698 kcal

Fat: 27.97g | Prot: 29.00g | Carbs: 91.09g. Breakfast: Свежее Завтра Молоко 2,5%, Lindt Горький Шоколад 85%, Омлет или Яичница, Яблоко Зеленое. Lunch: Яблоко Зеленое, Домшим Фунчоза . Dinner: Epica Йогурт Натуральный Много Белка. Snacks/Other: Выборжец Огурцы Корнишоны Премиум. more...

2825 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sahar.melok.194's Journal, 24 Jun 20

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sahar.melok.194's Weight History