Weigh In record (no journal entry) for 24 June 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 110.15g | Prot: 150.10g | Carbs: 386.95g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Bebek, Telur Rebus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Dinner: Elite Labs USA Mass Muscle Gainer, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.3 kg a Week
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