Weigh In record (no journal entry) for 24 June 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 46.64g | Prot: 42.10g | Carbs: 159.42g.
Breakfast: Pisang. Lunch: Pisang, Sayur Bening Bayam, Telur Rebus. Snacks/Other: Pangsit Goreng, Pempek. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra puspitasari's Weight History
|