Weigh In record (no journal entry) for 24 June 2020
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 71.65g | Prot: 56.50g | Carbs: 259.27g.
Breakfast: Tam Buğday Ekmeği, Patatesli Yumurta. Dinner: Yoğurt, Dimes Sıkma Portakal Suyu, Tam Buğday Ekmeği, Kıymalı Taze Fasulye, Kavun (Kokulu Kavun). Snacks/Other: Nutzz Barbekü Soslu Mısır Çerezi, Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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