Weigh In record (no journal entry) for 17 June 2013
|
83.9 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 66.32g | Prot: 84.52g | Carbs: 277.81g.
Breakfast: Blueberries, Oranges, Coffee (Espresso Brewed), Steel Cut Irish Oatmeal, Brown Sugar, Ruby Red Grapefruit Juice, Creamy Peanut Butter. Lunch: No. 5 Smoked Ham Turkey Smokey Cheddar. Dinner: Oven Roasted Turkey Breast-, Salad Toppins - Southwest, Raisins, Italian Style Croutons, Cucumber (with Peel), Baby Carrots. Snacks/Other: Creamy Peanut Butter, Crunch Granola Bar - Peanut Butter, Organic Honey Green Tea, Milk Chocolate Calcium Chews. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|