jlucero813's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

73.6 kg Lost so far: 13.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1154 kcal

Fat: 57.26g | Prot: 36.99g | Carbs: 122.58g. Breakfast: Kodiak Cakes Thick and Fluffy Power Waffles, 100% Maple Syrup, Land O'Lakes Whipped Butter Salted, Butterball Everyday Turkey Bacon. Lunch: Perdue Grilled Chicken Breast Strips, Kroger Queen Olives, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley The Original Ranch. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Nature's Original Sun Dried Apricots, Gala Apples. more...

1765 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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jlucero813's Journal, 24 Jun 20

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