Weigh In record (no journal entry) for 24 June 2020
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.09g | Prot: 52.61g | Carbs: 66.20g.
Breakfast: Heavenly Blush Yo! Yogurt Raspberry Pumpkin, Pisang, Mola Granola Granola, Quaker Oat. Lunch: Tahu, Sarden dengan Saus Tomat (Campuran), Bawang Putih, Saori Saus Tiram, Telur, Dada Ayam, Tempe, Jamur Tiram. Dinner: Apel Merah Lezat, Telur Asin. Snacks/Other: Colatta Choco Chips, Pepaya. more...
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Losing 0.2 kg a Week
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nuruul_____'s Weight History
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