wu_rastaman's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

73.8 kg Lost so far: 19.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1488 kcal

Fat: 70.60g | Prot: 53.30g | Carbs: 154.33g. Lunch: Jardin Bio Spaghetti au Quinoa Tomate, Carrefour Épinards en Branches (pot), Saint Alby Saucisses de Volaille Fumées au Bois de Hêtre, Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait, Carrefour Demi-Baguettes Précuites, Magnum Almond. more...

2751 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

9 Supporters Support

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Merci

25 Jun 20 by member: wu_rastaman


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wu_rastaman's Journal, 24 Jun 20

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